
Glutathione is the master antioxidant.
To increase your body's glutathione levels naturally, you can consume foods that are either rich in glutathione or aid in its production. Here's a list of such foods:
Sulfur-Rich Vegetables: Vegetables like garlic, onions, leeks, shallots, and cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.) are high in sulfur, which is necessary for glutathione production.
Protein-Rich Foods: Foods high in amino acids, especially cysteine, help boost glutathione. Examples include chicken, turkey, eggs, and yogurt. Plant-based sources like lentils, beans, nuts, and seeds are also beneficial.
Fruits and Vegetables Rich in Vitamins C and E: These vitamins help to regenerate glutathione and maintain its active form. Foods like oranges, strawberries, bell peppers, spinach, and almonds are good choices.
Selenium-Rich Foods: Selenium is a mineral that is a cofactor for the enzyme that helps recycle glutathione. Foods like Brazil nuts, sunflower seeds, and fish (tuna, halibut, sardines) are excellent sources.
Herbs and Spices: Turmeric, cinnamon, and cardamom have compounds that can contribute to the maintenance of glutathione levels.
Avocado and Spinach: These are directly rich in glutathione.
Omega-3 Fatty Acids: Foods like flaxseed, chia seeds, and fish (especially salmon and mackerel) are rich in omega-3 fatty acids, which are believed to help increase glutathione levels.
Unprocessed Meats: Quality, unprocessed meats provide the amino acids necessary for glutathione synthesis.
You can also take a variety of glutathione supplements, like liposomal glutathione, selenium, and NAC.
It's also important to minimize factors that deplete glutathione, such as stress, pollution, and unhealthy lifestyle habits.
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