REST is the foundation for physical and mental health. 

 It affects everything: our stress hormones, immune system, appetite, breathing, blood pressure and cardiovascular health, and all the other body systems. This course offers techniques to rest well for better health. 

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Topics Covered: 

Importance of Sleep

Changes that take place in our bodies to lead us from wakefulness to sleep

Chemicals Involved in Sleep and Supplements to Boost Them

NSDR (Non-Sleep Deep Rest) Benefits

NSDR 10-minute Protocol

Vagus Nerve and Rest

Vagus Nerve Hacks for Health

Breathing Techniques

Box Breathing Session 

Extra Inhalation Breathing Session

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