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Meditations on "Our Bodies Were Made to Heal... If We Just Take Out What's in the Way"



In today's fast-paced world, it's easy to forget that our bodies possess incredible innate healing abilities. When we pause to reflect on the phrase "Our bodies were made to heal... if we just take out what's in the way," we're reminded of the profound resilience that lies within us. As a doctor committed to your well-being, I'd like to explore this sentiment through the lens of meditation and self-care. Together, we'll embark on a journey to uncover the untapped healing potential within ourselves.


The Inherent Wisdom of Our Bodies


Our bodies are intricate marvels, finely tuned to maintain balance and health. I believe God created us as such. Within every cell, tissue, and organ, a delicate dance of biological processes ensures that we function optimally. Even in times of illness or injury, our bodies strive to restore equilibrium and heal.


Meditation as a Path to Healing

Meditation is a powerful tool that can help us unlock our body's natural healing abilities. By calming our minds and focusing our attention inward, we create a nurturing environment where healing can flourish. Here are some ways meditation can remove obstacles and pave the way for healing:

  1. Stress Reduction: Chronic stress can hinder the body's ability to heal. Meditation promotes relaxation, reduces stress hormones, and enhances the release of endorphins—natural painkillers and mood elevators.

  2. Mind-Body Connection: Through meditation, we become more attuned to our body's signals. This heightened awareness allows us to address health concerns more promptly and make choices that support healing.

  3. Boosted Immunity: Studies have shown that regular meditation can enhance immune function. A strong immune system is crucial for fighting off infections and recovering from illness.

  4. Pain Management: Meditation techniques, such as mindfulness, can help alleviate chronic pain by changing the way our brain processes pain signals.

  5. Emotional Healing: Emotional wounds can sometimes be barriers to physical healing. Meditation aids in processing and releasing emotional trauma, facilitating overall wellness.

Removing What's in the Way


As we meditate and become more connected with our bodies, we may begin to identify what's been obstructing our healing process. These obstacles can come in various forms:

  1. Unhealthy Lifestyle Choices: Poor diet, lack of exercise, and substance abuse can hinder healing. Meditation can help us make more mindful choices that support our well-being.

  2. Negative Thought Patterns: Pessimism and self-doubt can create mental barriers to healing. Meditation can foster a positive mindset, promoting a belief in our body's innate ability to heal.

  3. Stress and Anxiety: Chronic stress and anxiety can have detrimental effects on our physical health. Meditation techniques can calm the mind, reducing these harmful effects.

  4. Past Trauma: Old emotional wounds can linger and affect our physical health. Through meditation, we can address and release these unresolved issues.


"Our bodies were made to heal... if we just take out what's in the way" is a profound reminder of the incredible healing potential that resides within each of us. Through the practice of meditation and self-care, we can remove the obstacles that hinder our body's natural healing processes. As a doctor, I encourage you to explore meditation as a complement to traditional medical treatments, empowering you to take an active role in your healing journey. By nurturing your mind and body, you can tap into the wisdom of your own physiology and embark on a path to greater well-being and vitality.

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